Dress code
Shorts and top - uncovered skin is necessary for a proper grip on pole. In the winter time, it’s recommended to have long tights, shirt and socks for a proper warm up.
Levels
Our pole sport classes are divided to three different levels.
This level is designed specially for beginners without any previous experience, and is perfect for your safe and confident start. The program includes basic tricks and spins, as well as conditioning excercises. They will gradually prepare your body for the next levels of an exciting pole journey. Introduction to pole - from your first steps to your first inverts!
Pole for beginners
This class is perfect for the students, who have already mastered the program of INTRO, intermediate-advanced polers.
Requires to engage strength, flexibility, coordination and skills that you've build at the previous level.
Be ready for lots of power tricks, exciting spins, static combos, flexi poses and more!
Pole
level 1+2
This is a class for mixed level students. Everyone from beginners to advanced can join this class and will get exercises to work on according to their level.
Pole Mix
